A robust immune system is your primary line of defense against illness. While a healthy lifestyle encompassing nutritious eating and regular exercise plays a vital role, exploring vitamin C supplements can provide an additional enhancement. Vitamin C, a powerful antioxidant, is crucial for the proper functioning of your immune cells. It supports th
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Serving as the body’s primary defence against pathogens, the immune system is fundamental for our survival.| Understanding its role is vital for maintaining overall health. An appropriately functioning immune system safeguards us by differentiating viruses, bacteria, and other dangerous external entities from our body's healthy cells. However,